Recover from injuries & improve your performance
Improve your musical and sports performance through greater self awareness, ease and efficiency of movement. David has an innate understanding of the connection between the nervous system and functional biomechanics and skillfully utilizes the Feldenkrais Method to facilitate new self awareness of our old habitual unconscious movement patterns.
"The aim is a person that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works."
- Moshe Feldenkrais
In addition to improving self awareness, David is highly experienced in the assessment and treatment of musculoskeletal injuries caused by sport performance. Having played sport to a high level, experienced serious injuries as well as a successful rehabilitation with the Feldenkrais Method, David is living proof of the efficacy of the method.
Some benefits to sports performance include:
Improved power, lightness and ease of movement
Improved balance and ability of shift weight
Improved control and timing
Improved spacial awareness
Some benefits to sports injuries include:
Overuse injuries and stress fractures
Muscle tears, tendon and ligament sprains
Knee, ankle and foot injuries
Shoulder injuries, tennis elbow, hand & wrist pain